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Pre/Workout Supplements

Maximize every workout with the right pre and post workout supplements. Whether you're aiming for muscle gain, fat loss, or improved endurance, pre workout powders boost energy and focus, while post workout supplements support muscle recovery, reduce soreness, and accelerate...

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Maximize every workout with the right pre and post workout supplements. Whether you're aiming for muscle gain, fat loss, or improved endurance, pre workout powders boost energy and focus, while post workout supplements support muscle recovery, reduce soreness, and accelerate results. Discover how to fuel smarter and recover faster with science-backed nutrition strategies.

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  • Workout Stack (Pre-Workout 240 Gm + BCAA 240 Gm + Creatine 180 Gm)
    Workout Stack (Pre-Workout 240 Gm + BCAA 240 Gm + Creatine 180 Gm)
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    Quenchlabz

    Workout Stack (Pre-Workout 240 Gm + BCAA 240 Gm + Creatine 180 Gm)

    5.0
    Regular price ₹ 1,299.00
    Sale price ₹ 1,299.00 Regular price ₹ 4,697.00
  • Level up Pre-Workout 150 gm
    Level up Pre-Workout 150 gm
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    Quenchlabz

    Level up Pre-Workout 150 gm

    5.0
    Regular price ₹ 499.00
    Sale price ₹ 499.00 Regular price ₹ 1,399.00
  • Lean Gainer 3 Kg + Creatine Monohydrate + Shaker 700 ml
    Lean Gainer 3 Kg + Creatine Monohydrate + Shaker 700 ml
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    Quenchlabz

    Lean Gainer 3 Kg + Creatine Monohydrate + Shaker 700 ml

    5.0
    Regular price ₹ 1,599.00
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  • Supercharge Gold Pre Workout | Energy, Focus, Pump, Strength & Endurance Pre Workout
    Supercharge Gold Pre Workout | Energy, Focus, Pump, Strength & Endurance Pre Workout
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    Vendor:
    Quenchlabz

    Supercharge Gold Pre Workout | Energy, Focus, Pump, Strength & Endurance Pre Workout

    4.8
    Regular price From ₹ 459.00
    Sale price From ₹ 459.00 Regular price ₹ 1,399.00
  • Pre-Workout 240 Gm + Creatine Monohydrate 180 Gm
    Pre-Workout 240 Gm + Creatine Monohydrate 180 Gm
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    Quenchlabz

    Pre-Workout 240 Gm + Creatine Monohydrate 180 Gm

    4.67
    Regular price ₹ 799.00
    Sale price ₹ 799.00 Regular price ₹ 2,898.00
  • Micronized Gold Creatine Monohydrate | Lab Tested | Enhanced Absorption | 100% Pure Creatine
    Micronized Gold Creatine Monohydrate | Lab Tested | Enhanced Absorption | 100% Pure Creatine
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    Quenchlabz

    Micronized Gold Creatine Monohydrate | Lab Tested | Enhanced Absorption | 100% Pure Creatine

    Regular price From ₹ 299.00
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  • Catalyze Whey + L-Carnitine Liquid 450 ml
    Catalyze Whey + L-Carnitine Liquid 450 ml
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    Catalyze Whey + L-Carnitine Liquid 450 ml

    5.0
    Regular price From ₹ 1,999.00
    Sale price From ₹ 1,999.00 Regular price ₹ 3,199.00
  • L-Carnitine Liquid | 3000 mg L-Carnitine
    L-Carnitine Liquid | 3000 mg L-Carnitine
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    Quenchlabz

    L-Carnitine Liquid | 3000 mg L-Carnitine

    Regular price ₹ 999.00
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  • MD Vibranium Creatine Monohydrate - 3 G Creatine
    MD Vibranium Creatine Monohydrate - 3 G Creatine
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    Muscle Dominator

    MD Vibranium Creatine Monohydrate - 3 G Creatine

    Regular price From ₹ 749.00
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  • SPARK Creatine Monohydrate – Power Up Your Performance
    SPARK Creatine Monohydrate – Power Up Your Performance
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    Muscle Dominator

    SPARK Creatine Monohydrate – Power Up Your Performance

    Regular price From ₹ 486.00
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  • MD L-Carnitine Liquid | 3000 mg L-Carnitine | 500 mg L-Arginine
    MD L-Carnitine Liquid | 3000 mg L-Carnitine  | 500 mg L-Arginine
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    Muscle Dominator

    MD L-Carnitine Liquid | 3000 mg L-Carnitine | 500 mg L-Arginine

    Regular price ₹ 1,649.00
    Sale price ₹ 1,649.00 Regular price ₹ 2,199.00
  • IB Regaining Creatine 240g | 3 G Creatine | 80 Servings
    IB Regaining Creatine 240g | 3 G Creatine | 80 Servings - Quenchlabz
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    INCREDIBULL

    IB Regaining Creatine 240g | 3 G Creatine | 80 Servings

    Regular price ₹ 979.00
    Sale price ₹ 979.00 Regular price ₹ 1,399.00
  • MD Crazy Trip Pre-Workout – Unleash Maximum Performance - 180 gm
    MD Crazy Trip Pre-Workout – Unleash Maximum Performance - 180 gm
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    Muscle Dominator

    MD Crazy Trip Pre-Workout – Unleash Maximum Performance - 180 gm

    Regular price ₹ 1,124.00
    Sale price ₹ 1,124.00 Regular price ₹ 1,499.00
  • MD Mad-Wrath Unbeaten Pre-Workout | 3.5g Beta-Alanine | 2g L-Citrulline | 30 Serving
    MD Mad-Wrath Unbeaten Pre-Workout | 3.5g Beta-Alanine | 2g L-Citrulline | 30 Serving
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    Muscle Dominator

    MD Mad-Wrath Unbeaten Pre-Workout | 3.5g Beta-Alanine | 2g L-Citrulline | 30 Serving

    Regular price ₹ 1,875.00
    Sale price ₹ 1,875.00 Regular price ₹ 2,499.00
  • Level up Pre-Workout 150 gm | Combo pack of 2
    Level up Pre-Workout 150 gm | Combo pack of 2
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    Quenchlabz

    Level up Pre-Workout 150 gm | Combo pack of 2

    Regular price ₹ 699.00
    Sale price ₹ 699.00 Regular price ₹ 2,798.00

Pre Workout & Post Workout Supplements

Prep Smarter. Recover Better.

Your results don’t just depend on how hard you train — they depend on how you fuel your body before and after every session. That’s where pre workout and post workout supplements play a crucial role.

These two types of supplements serve different purposes, but together, they can help you get the most out of every workout, reduce fatigue, speed up recovery, and support long-term fitness goals like muscle gain, fat loss, or improved endurance.

What Are Pre Workout Supplements?

Pre workout supplements are taken before training to give your body the fuel and mental edge it needs to perform better. They help increase energy, sharpen focus, and improve workout intensity.

Why You Should Consider a Pre Workout:

  • Boosts your energy levels so you don’t feel sluggish before or during exercise
  • Increases focus and mental clarity to help you stay locked in during your session
  • Supports better blood flow, muscle activation, and strength output
  • Helps delay fatigue so you can train longer and harder

Pre workouts often contain ingredients like caffeine, beta-alanine, citrulline, and creatine — each designed to enhance performance and stamina. If you're finding it tough to stay consistent or push through intense training, a pre workout can make a noticeable difference.

What Are Post Workout Supplements?

Post workout supplements are designed to help your body recover after exercise. During a workout, your muscles experience tiny tears. The repair process is what leads to muscle growth, and the faster you recover, the sooner you can train again.

Benefits of Post Workout Supplements:

  • Promotes faster muscle repair and less soreness
  • Replenishes glycogen stores and electrolytes lost during training
  • Supports lean muscle growth by reducing muscle breakdown
  • Helps restore hydration and prepare your body for the next session

Post workouts usually include fast-digesting protein (like whey protein isolate), BCAAs, EAAs, glutamine, and essential minerals. This combination helps your body recover faster and build back stronger.

What’s the Difference Between Pre and Post Workout Supplements?

Pre workout supplements are taken before you train to boost energy, endurance, and performance.
Post workout supplements are taken after training to support muscle repair, reduce soreness, and speed up recovery.

Both play essential roles. Use a pre workout to maximize your training effort, and a post workout to ensure your body fully recovers so you can stay consistent and avoid overtraining.

Who Should Use Pre/Post Workout Supplements?

These supplements are useful for almost anyone who works out consistently — whether you're lifting weights, running, doing CrossFit, or training for a sport. They’re especially helpful for:

They’re not just for pros. If you’re serious about improving your workouts and seeing better results, adding the right supplements can make a real impact.

Build a Basic Supplement Routine

If you’re just starting, here’s a simple and effective stack:

  • Take a pre workout supplement 20–30 minutes before training
  • Follow your workout with whey protein or isolate protein powder
  • Add a post workout drink with BCAAs, EAAs, and electrolytes
  • If gaining size is your goal, include a mass gainer or lean gainer protein powder in your routine
  • Use a whey protein with shaker for easy, on-the-go nutrition

This basic structure can help support strength, endurance, and faster recovery — no matter your fitness level.

Start Strong. Finish Stronger.

Supplements don’t replace hard work — they support it. With the right pre and post workout formulas, you can train harder, recover faster, and stay more consistent. Whether your goal is muscle growth, fat loss, or athletic performance, these supplements help make every workout count.

Explore High-Quality Pre & Post Workout Supplements by QuenchLabz

At QuenchLabz, we focus on what truly works — clean, effective supplements made with research-backed ingredients. Our pre workout and post workout formulas are designed to support better performance, faster recovery, and real progress.

If you’re ready to fuel smarter and recover better, explore our range and take your workouts to the next level.

Frequently Asked Questions About Pre and Post Workout Supplements


Pre-workout supplements are designed to boost energy, endurance, and focus during training. They typically contain ingredients like caffeine, beta-alanine, and nitric oxide boosters to help you train harder and longer.


For best results, take your pre-workout supplement about 20–30 minutes before your workout. This gives your body enough time to absorb the ingredients and maximize performance.


Post-workout supplements aid in muscle recovery, reduce soreness, and replenish lost nutrients. They support muscle growth and repair, especially when combined with whey protein or isolate protein powder.


Yes! Many fitness enthusiasts stack both. Take your pre-workout before exercise for energy, and your post-workout supplement after training to support recovery and muscle repair.


Absolutely. Beginners can benefit from increased focus, energy, and faster recovery. Just start with lower doses and consult a fitness expert if needed.


You can buy premium-quality pre/post workout supplements right here at QuenchLabz. We offer science-backed formulas for real results.